EMOTIONAL WELLBEING

 Emotional wellbeing is something hidden and often never talked about. It is a term closely related to mental health. When we talk about health, we usually focus on the physical aspects of it and consider diseases affecting our body directly as the more important ones. Our physical health should for sure be one of the most important concern of any individual but at the same time we must also take care of our mental and emotional health and make sure that we are overall healthy. Emotional well-being refers to the emotional quality individual experiences. Emotional wellbeing can be defined as: “A positive state of mind and body, feeling safe and ability to cope, with a sense of connection with people, communities and the environment.” The emotional wellbeing of an individual is fundamental for their overall health and future life chances. Emotional well-being can be influenced by a variety of demographic, economic, and situational factors. For eg- in the times of pandemic the emotion...